EMILY SILVER
Puerta Vallarta, Mexico
EMBODIMENT RETREAT WITH YOGA, AYURVEDA & PLANT MEDICINE
MARCH 21 - 28, 2020
Join yoga teachers Emily Silver & Anna Matriotti for a week of lasting transformation. Reconnect to your body and mind with a combination of asana, mediation, plant medicine, Ayurveda & more. Immersed in the elements at Xinalani, we will work with air, earth, fire and water to understand what each element represents and how they can help us deeply embody and heal. Using daily practices and rituals, we will guide you in intention setting and releasing limiting beliefs so that you can create a foundation to flourish and reconnect to your inner strength.
ABOUT THE TEACHERS
Emily is a 500-hour registered yoga teacher and has been practicing yoga for 12 years. She is also a 2008 Olympic Silver medalist and native to Bainbridge Island. She strongly believes in the healing effects of yoga and meditation and has firsthand experience in the magic of goal setting and visualization practices.
Anna is a clinical Herbalist, Nutritional Therapy Practitioner and Eating Psychology Coach. Anna weaves her passion for herbs, food and functional anatomy into a warm and grounded approach to wellbeing and health. She seeks to empower people to awaken their heart and spirit, and to use plants and food to radically transform and sustain their health. Anna is the owner of White Hawthorn Holistic and has a practice on Bainbridge Island and in Seattle.
RATES FOR 7 NIGHTS
SINGLE OCCUPANCY
per person
ECO-CHIC SUITE $3,330
DELUXE ROOMS $2,455
BIG PALAPA $1,650
DOUBLE OCCUPANCY
per person
ECO-CHIC SUITE $2,455
DELUXE ROOMS $1,895
Space is limited SAVE MY SPOT!
ALL INCLUDED
Served Daily
3 Delicious healthy meals
2 yoga classes
Optional meditation class
Herbal intensives
Optional ocean swim
Snorkel equipment & kayaks
To and From Retreat
Airport transfers and boat ride to retreat center
LOCATION
Xinalani Retreat is set amongst 10 acres of splendid unspoiled jungle on the southern shore of Banderas Bay. Only 12 miles south of Puerto Vallarta International Airport (PVR), our 250 yard wide pristine sand beach can be accessed solely by boat.
All facilities are beachfront, spacious, palm-thatched cabins built on stilts. You will enjoy the closeness of the natural elements and the stunning views of the Pacific Ocean from every terrace. With 6 dedicated yoga spaces, a very relaxing spa and a temazcal, ready to melt away all signs of stress from your body. And when it comes to food & beverages, their restaurant takes the folklore and tasty ingredients of the traditional Mexican recipes and blends them with an original accent into a healthy diet specially designed for yogis.
Puerta Vallarta, Mexico
PLANT MEDICINE, MOVEMENT & MEDITATION RETREAT
MARCH 2 - 9, 2019
Join yoga teacher and Olympian Emily Silver with herbalist and wellness coach Anna Matriotti, for a week of restoration and transformation at Xinalani, an exclusive yoga retreat center in Puerto Vallarta, Mexico. Tap into your bodies innate wisdom through yoga & meditation and find inspiration and momentum for 2019. Explore herbal supports and create vitality through eating solutions that sustain and nourish you. Together with their guidance, you will better understand how to create a foundation of support that will carry you through the year with clarity and energy.
We will begin the retreat with a powerful intention setting circle to prepare you for the transformative journey you are embarking on. Each day will begin with optional morning meditation, followed by a Hatha Vinyasa flow yoga class. Each evening will end with Restorative yoga and sacred circle. There will also be daily herbal intensives focusing on understanding how to balance the systems of the body through functional nutrition. This will include working with digestion, hormones, detoxification, and optimizing metabolism. Optional mini workshops will be available throughout the week including guided ocean swims and plant meditation.
ABOUT THE TEACHERS
Emily is a 500-hour registered yoga teacher and has been practicing yoga for 12 years. She is also a 2008 Olympic Silver medalist and native to Bainbridge Island. She strongly believes in the healing effects of yoga and meditation and has firsthand experience in the magic of goal setting and visualization practices.
Anna is a clinical Herbalist, Nutritional Therapy Practitioner and Eating Psychology Coach. Anna weaves her passion for herbs, food and functional anatomy into a warm and grounded approach to wellbeing and health. She seeks to empower people to awaken their heart and spirit, and to use plants and food to radically transform and sustain their health. Anna is the owner of White Hawthorn Holistic and has a practice on Bainbridge Island and in Seattle.
ALL INCLUDED
Served Daily
3 Delicious healthy meals
2 yoga classes
Optional meditation class
Herbal intensives
Optional ocean swim
Snorkel equipment & kayaks
To and From Retreat
Airport transfers and boat ride to retreat center
LOCATION
Xinalani Retreat is set amongst 10 acres of splendid unspoiled jungle on the southern shore of Banderas Bay. Only 12 miles south of Puerto Vallarta International Airport (PVR), our 250 yard wide pristine sand beach can be accessed solely by boat.
All facilities are beachfront, spacious, palm-thatched cabins built on stilts. You will enjoy the closeness of the natural elements and the stunning views of the Pacific Ocean from every terrace. With 6 dedicated yoga spaces, a very relaxing spa and a temazcal, ready to melt away all signs of stress from your body. And when it comes to food & beverages, their restaurant takes the folklore and tasty ingredients of the traditional Mexican recipes and blends them with an original accent into a healthy diet specially designed for yogis.
